These tools are both “useful” and “fun”. Use them to get active, build better breakfasts, learn more about some key good-for-you foods, and a whole lot more. But don’t take our word for it. Check them out for yourself and get inter-active.

Introducing the Smart Spot Calendar

Smart Spot's version of the kitchen classic that includes tips, quotes and recipes to help your whole family live a healthier lifestyle.

Eat Well

Get to know the new food pyramid and all the fruits, vegetables and grains that can help you climb to the top.

My Pyramid

Begin with Breakfast

Breathe some new life into the most important meal of the day. Create a Breakfast Builder for your kids and pick up some fresh breakfast tid-bits.

Breakfast Builder

A New Spin on Hydration

Our Hydration Wheel provides you with a simple formula to help ensure your children get enough fluids when they're active. Give it a spin and see for yourself.

Your Children's Health

Discover how children's nutritional needs differ from adults', check your child's BMI, and blast boredom with fun activities. It's all inside.

Boredom Blaster | Children's BMI Calculator | Kids' Health Quiz