S.M.A.R.T. Steps in PracticeTry Lower Calories or Fat
You Can Do It
If you want to lose weight, don’t believe the hype. Get to know the Dangers of Fad Diets. Health experts agree that the ideal way to lose weight is to do so gradually. It’s all about having a plan, sticking to it, and setting Realistic Goals.
Snack Smart
Think eating smarter means cutting out snacks? Think again. Sensible snack choices are possible. And with such an incredible variety of choices, there’s plenty to satisfy even the pickiest snackers.
Little Changes Make a Big Difference
One of the easiest smarter choices you can make is switching to lower-calorie or -fat versions of your favorite foods and drinks. Think you might be missing flavor or enjoyment? You might be surprised. Try them and taste for yourself.
Quick Tip
Kernels of Health
Popcorn is an excellent snack, but try the unbuttered or reduced-fat varieties. For a little kick, add spicy or sweet seasonings.
In the Know
The amount of food before you can influence how much you consume.
Size Matters
It’s not just what you eat, but how much. Attention to Portion Sizing helps establish healthy eating habits which can help you maintain or achieve your ideal weight.
Keeping Track Helps
Knowing exactly what and how much you’re eating can help you figure out where you need to make changes. Keeping a Meal Journal is a great place to start.
Balancing Act
Managing Your Weight doesn’t have to be complicated. The key is finding the right balance of food and activity.
