S.M.A.R.T. Steps in PracticeStart with a Healthy Breakfast
Begin with Breakfast
Breathe some new life into your family's morning meals. Our Breakfast Builder starts with everyone's tried-and-true favorites, then gives you ideas on how to create new variations based on what you already like.
Start Your Day a Better Way
You already know breakfast is the most important meal of the day. But it can also be the most chaotic. Let us help with some new ideas using your family's tried-and-true favorites. We'll even throw in some facts about the morning meal you might not know.
Quick Tip
Pump Up Your Cereal
A handful of wheat bran, tossed in your cereal each morning, is a great way to add fiber.
In the Know
Increase consumption of whole-grain foods. They may helpo reduce long-term weight gain.
Have a Bite or Two
15.1% of American adults eat some kind of pastry for breakfast, 15.3% eat eggs and 17.4% eat dry cereal. Another 17.3% do not eat breakfast regularly.²
2. Prevention Medicine. 2000.
