S.M.A.R.T. Steps in PracticeMove More
Energize Your Day-to-Day
You don’t need a whole lot of time, room, or fancy equipment to start being more active. We’ll help you find things you can do—at home, at work, just about anywhere – to start a more fit and active lifestyle. Active Daily Life is all about you and your family putting a little more motion into your daily routine.
Get Up and Get Moving
Take the stairs instead of the elevator. Do a family bike ride instead of movie night. Take the dog for a longer walk. There are lots of easy ways for you and your family to feel a little better every day. And we’d be willing to bet you’ll have some fun while you’re at it.
Quick Tip
Classic Moves
Remember jump ropes? How about hop scotch? Get your heart and legs pumping with an afternoon round of these classic games with your kids.
In the know
Ordinary leisure activities may reduce your likelihood of having a stroke.
Activate Your Family Time
Does it still count as exercise if it’s actually fun? Of course it does. Activities for Families includes stuff you can do around the house, the neighborhood, and a whole lot more.
Get Moving, America
Learn how you and your family can make small lifestyle changes that add up to big differences at America on the Move®. It’s fun, free, and for everyone.
