S.M.A.R.T. Steps in PracticeRemember to Hydrate
Thirsting for Knowledge?
We can help you recognize and prevent dehydration. Based on research conducted in the lab and on the field, our Hydration Tips will help keep you going and give you a better understanding of why proper hydration is essential for good health.
Hydrate for Health
Your body needs fluids to keep its motor running. During your daily routine it’s important to drink plenty of fluids – particularly water. And don’t forget to remind your family to do the same.
Quick Tip
Pack Your Water
Traveling can involve a lot of physical activity. It's also easy to get dehydrated while traveling in trains, planes or automobiles.
In the Know
Fortified orange juice can help ensure you are getting enough vitamin D in your diet.
Help Your Kids Stay Hydrated
Following a regular hydration schedule will help make sure your kids drink enough without overdrinking. The Hydration Wheel makes recommendations based on your child’s weight, providing guidelines for before, during, and after physical activity.
