S.M.A.R.T. Steps in PracticeAdd More Fruits, Veggies & Whole Grains
Treat Your Body Right
It’s not about radical change. It’s about paying more attention to what goes into your body, and bringing more balance to your diet. Check out the latest Dietary Guidelines to get you headed down a healthier path.
More of the Good Stuff
We’re here to make it easier to add more fruits, veggies and whole grains to your family's diet. Once you're comfortable with the basics of servings sizes, we'll reacquaint you with your grocery's produce department and add to your whole-grain know-how.
Quick Tip
Powerful Peas
Peas contain 2 grams of fiber per 1/2 cup serving. Peas are also a good source of vitamin A, supplying 15% of Daily Value per 1/2 cup serving.
In the Know
Kids are more likely to eat healthier foods if parents encourage instead of force healthy choices.
