Children Who Are Overweight

A Growing Problem

If you’re concerned that your child may be overweight or at risk of becoming overweight, you’re not alone. In the past 20 years the percentage of overweight children has nearly doubled and the percentage of overweight adolescents has nearly tripled. Recent government statistics indicate that 13 percent of children aged 6 to 11 years and 14 percent of adolescents are overweight (defined as up to 20 percent above the normal weight for their height and age). Many health care professionals, educators and parents are now working to remedy this problem.

Why Are Kids Overweight?

Three overriding factors are contributing to the rise of overweight children.

• Genetics. Parents who are overweight are more likely to have children who are overweight. Couple this with the fact that parents often pass on their own activity and eating patterns to their children, and it’s easy to see why being overweight has a tendency to run in families. However, there is still a lot that parents can do to encourage good health in their children—and the whole family!
• Diet. High-calorie foods and larger portions make it easy to get more calories than needed. And often, because so many families and individuals are short of time, these types of foods are relied upon as major components of many meals. Making smarter choices when eating doesn’t necessarily take more time. There are many techniques available to help parents and children eat better at home and when they’re away.
• Physical Activity. Much of our work and many leisure activities take place in front of a computer or television. And at school, physical education programs are often cut because of budgetary pressures. Today, it’s more important than ever that parents encourage their children to be more physically active and families find activities they can enjoy together.

Consequences for Overweight Kids

Being overweight affects more than just a child’s appearance. There are a number of physical and emotional problems associated with weight problems in childhood.

• Physical. It’s hard for children to feel good physically when their bodies are carrying too much weight. Overweight children have increased chances of developing problems such as sleep apnea (difficulty breathing during sleep), asthma, type 2 diabetes, high blood pressure, high cholesterol, and problems with their bones and joints. They also have a tendency to enter puberty earlier. And adolescents with a weight problem are more likely to become overweight adults—with a higher chance of developing associated health problems.
• Emotional. It’s also difficult for children to feel good about themselves when they’re struggling with weight issues. Overweight children may be shunned, teased or bullied by their classmates, and are often left out of physical activities. The results can include low self-esteem, depression and an increased chance of developing substance abuse problems and eating disorders such as anorexia and bulimia.

You Can Help!

If you think your child may have a weight problem, it’s a good idea to consult your family physician. He or she can determine if your child is overweight or at risk of becoming overweight.

As a parent, you are in the best position to help your overweight child make a positive change and better manage his or her weight. Teaching your child the basics of the energy balance concept is an excellent first step. You can also be a terrific role model by improving your own lifestyle and eating habits, and helping your family to eat a sensible diet and be more active. Best of all, you’ll not only be helping your family to live a more healthy and sustainable life, you’ll have fun and be closer as a result!